About this Event
Free and open to all caregivers; attend as you would like and are able. Attendance at every session is not required.
Registration deadline is 10/30/21 and this series is every Friday at 9 AM via Zoom from 11/05 through the end of December.
Deborah Schlesinger, LCSW-R is a registered yoga teacher who has been teaching yoga for over 25 years and also holds a master’s in dance/movement therapy and social work. Deborah is aware that
there is a need for care for caregivers in our community, which has been heightened by the challenges of the direct and indirect effects of Covid-19.
This free class Deborah is facilitating in collaboration with Hospice & Palliative Care of Chenango County is designed to be nurturing for those who are caring for another. Participants will have the chance to work with a yoga mat and there will always be the option to do the poses sitting on and/or with a chair. If a participant needs a mat, Deborah can provide one.
Fridays from Nov. 5 through Dec. 31
TIME:
9:00 a.m. to 10:00 a.m.
(9:00 to 9:40 will be yoga class; 9:40 to 10:00 will be brief mindfulness meditation and discussion)
WHERE: Zoom Platform
Free and open to all caregivers; attend as you would like and are able. Attendance at every session is not required.
TO REGISTER:
Sign Up Here
or call 607-334-3556
